Die Grundlagen beherrschen: Die Bedeutung einer korrekten Boxhaltung
Boxing is a sport that requires a combination of physical strength, speed, and technique. One of the most fundamental aspects of boxing is the sta...
Mehr lesenLearning how to fight can be an important skill to have in self-defense situations. While it's always best to try to avoid confrontations whenever ...
Mehr lesenAre you looking to improve your speed and power in the boxing ring? Then you're in the right place. Here are 10 tips to help you increase your punc...
Mehr lesenSelf-defense is an important skill to have and learning a martial art can be a great way to not only protect yourself, but also get in shape and im...
Mehr lesenAre you a boxing enthusiast looking to improve your skills at home? Look no further! Here are 10 basic boxing drills you can do at home to hone you...
Mehr lesenBoxing is a popular sport that has been around for centuries, and it's no surprise why. Not only is it a great way to stay in shape, but it also of...
Mehr lesenThe team here at BoxRope are die-hard boxing fans, and we know how hard it can be cutting weight. Weight loss is an important part of the job. Unli...
Mehr lesenOne of; if not THE most important element of boxing is footwork. Good footwork puts you in a good position to land hard punches on your opponent an...
Mehr lesenAre you looking to master your Double Unders? It is important to keep in mind that the right jumping form for Double Unders is not terribly differe...
Mehr lesenThe outcome of a fight as a boxer is not always determined by the big things you do in the gym. Sometimes, it’s the attention you give to the detai...
Mehr lesenAs with all exercises, jumping rope is best done on an alternating schedule to avoid the potential damage that daily repetition can do to the body....
Mehr lesenDo you have a loved one who is obsessed with boxing? Have you been struggling to find the perfect gift for them? If so, then look no further! We’ve...
Mehr lesenWe can say jump rope is the perfect workout for a boxer. It works as a great cardiovascular exercise, and it works great as a warm-up or cool-down...
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