Wie diese Trainingsmethode im Schlaf Kalorien verbrennt
Jeder, der schon einmal ein BoxRope in der Hand hatte, weiß, dass man bei den Double-Unders und High Knees schnell ins Schwitzen kommt. Tatsächlich können Sie leicht...
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Wie man schlank wird | Der Boxer Weg
Boxer sind schlank, weil sie ein strenges Trainingsprogramm absolvieren, das Ausdauertraining, Krafttraining und Ernährung kombiniert. Das Ausdauertraining hilft ihnen, die...
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Boxtraining für Anfänger | Wie man schnell Fett verbrennt
Boxen ist ein hochintensives Ganzkörpertraining, das hervorragend geeignet ist, Fett zu verbrennen und in Form zu kommen. Wenn Sie nach einer Möglichkeit suchen, schnell Fett zu verbrennen, ist ...
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Heavy Bag Workout für Anfänger | BoxRope
You've probably seen boxers doing bag work during their training camps at some point if you've spent any amount of time around the sport. And if yo...
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Die Grundlagen beherrschen: Die Bedeutung einer korrekten Boxhaltung
Boxing is a sport that requires a combination of physical strength, speed, and technique. One of the most fundamental aspects of boxing is the sta...
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Wie man in einer Selbstverteidigungssituation kämpft | Der No-BS-Leitfaden
Learning how to fight can be an important skill to have in self-defense situations. While it's always best to try to avoid confrontations whenever ...
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10 Tips for Punching Faster in Boxing
Are you looking to improve your speed and power in the boxing ring? Then you're in the right place. Here are 10 tips to help you increase your punc...
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The Best Martial Art for Self Defense: A Comprehensive Guide
Self-defense is an important skill to have and learning a martial art can be a great way to not only protect yourself, but also get in shape and im...
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Basics of Boxing - 10 Basic Boxing Drills You Can Do At Home
Are you a boxing enthusiast looking to improve your skills at home? Look no further! Here are 10 basic boxing drills you can do at home to hone you...
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5 Reasons Why You Should Start Boxing
Boxing is a popular sport that has been around for centuries, and it's no surprise why. Not only is it a great way to stay in shape, but it also of...
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How Jump Rope Can Help You Cut Weight
The team here at BoxRope are die-hard boxing fans, and we know how hard it can be cutting weight. Weight loss is an important part of the job. Unli...
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Top 3 Beste Boxen Fußarbeit Drills
One of; if not THE most important element of boxing is footwork. Good footwork puts you in a good position to land hard punches on your opponent an...
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Wie man Seil springt für Boxer: Beherrschung der Double Unders
Are you looking to master your Double Unders? It is important to keep in mind that the right jumping form for Double Unders is not terribly differe...
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